ॐ श्री सूर्य- नारायण-स्वमिने नमः
Dear Devotees,
Pursuant to our Makara Sankranti Mail to you we are pleased to send you the visual guide to doing Surya namaskara. The pictures are serially arranged as the steps are. The file name shows the breathing - to inhale or exhale during that posture. Thereis the mid posture of Chaturanga-dandasana (007) where you exhale and hold (Bahishkumbhaka), and continue to 008 in the exhaled state. The postures are done by Arjun, one of our Chhaatraalaya Boys!
Ideally this one cycle (shown) has to be repeated 12 times, at the beginning and end of which one of the 12 Mantras has to be uttered. We also enclose the .mp3 recording of the 12 Mantras. Trust you will find it useful!
OM
AVT Jaipur
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